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Yoga Teach Training – Free Info Session with Gecko Yoga!

November 23, 2016 1,004 views

Do you LOVE Yoga? Have you ever thought of becoming a Teacher? Attend our FREE INFORMATION EVENING Email spectrumoflifetraining@gmail.com to reserve your space. Saturday November 26th 5:30pm – 6:30pm Inviting you to Study the Philosophy & th...read more

Fit Enough to Make Memories

November 14, 2016 1,320 views

Fitness standards today are too often set by high profile visual and media-based cues.  Fitness models and high level athletes are viewed as benchmarks. However, these people represent the elite end of the fitness scale. Looking and performing the way th...read more

Spaghetti May Be The Answer To Our Healthy Dinner Dilemma

April 7, 2016 1,490 views

How polluted has health become? It feels like it's impossible to eat healthily. Once you've decided to eat carbohydrates or not, a super fruit is found. If you track down the superfruit, you need to know if it's GMO on Non-GMO. Or maybe you should become...read more

How to Really Use a Treadmill

February 7, 2016 1,300 views

"I want to get a six pack"  then you are going to want to run. There are so many products on the market.  Really all you need is a good shopping list at Safeway, fill your cupboards and fridge properly.  Then you need to run.  The harder, faster and ...read more

OneFit City – Become a Little More Active

 1,122 views

  I'll tell you a secret.  I'm not a fan of bodybuilding.  The sport that is.  It's confused a lot of people.  Fitness models tend to be the people we see in the pages of magazines promoting 3 times a week, 30 minutes of exercise.  The person d...read more