About Jim Stephenson

Jim’s expertise and skills are forged through years of experience in all aspects of health and fitness, including fire fighting, captaining a soccer team to a Canadian championship, coaching a soccer team, and playing university varsity rugby and dragon boat. With an engineering background in biomechanics, Jim uses science to plan and execute exercises safely and effectively. Apart from his athletic accomplishments, Jim has faced times of drawbacks and injuries which only add to his overall knowledge of full-body wellbeing and rehabilitation. Jim is aware that his results are proportional to his efforts, and he will put in the effort necessary to motivate you to reach your goals and yield the results you need.

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